SALMON WITH SEAFOOD STUFFING vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 9 out of 11 nutrient categories
SALMON WITH SEAFOOD STUFFING: 1
vs
BEEF CHILI: 9
(1 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 293 cal | 289 cal | |
| Protein | 12.1 g | 14.5 g | |
| Carbs | 8.1 g | 6.9 g | |
| Fat | 23.7 g | 23.1 g | |
| Fiber | 0.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH SEAFOOD STUFFING | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 343 MG | 497 MG |