SALMON WITH GARDEN PESTO vs SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON WITH GARDEN PESTO: 4
vs
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 4
(3 ties)
Overview
| Nutrient | SALMON WITH GARDEN PESTO | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 82 cal | |
| Protein | 20.2 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARDEN PESTO | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH GARDEN PESTO | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 80 MG | 388 MG |