SALMON WITH GARDEN PESTO vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SALMON WITH GARDEN PESTO wins in 4 out of 10 nutrient categories
SALMON WITH GARDEN PESTO: 4
vs
SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | SALMON WITH GARDEN PESTO | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 20.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARDEN PESTO | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH GARDEN PESTO | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 80 MG | 27 MG |