SALMON WITH GARDEN PESTO vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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SALMON WITH GARDEN PESTO wins in 5 out of 10 nutrient categories
SALMON WITH GARDEN PESTO: 5
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | SALMON WITH GARDEN PESTO | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 158 cal | |
| Protein | 20.2 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH GARDEN PESTO | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SALMON WITH GARDEN PESTO | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 439 MG |