SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON vs LEMONGRASS CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 5
vs
LEMONGRASS CHICKEN STIR FRY: 5
(1 ties)
Overview
| Nutrient | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 14.0 g | 8.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.6 MG |
Minerals
| Mineral | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 184 MG | 506 MG |