SALMON W/ BROCCOLI CHEDDAR PACIFICA vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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SALMON W/ BROCCOLI CHEDDAR PACIFICA wins in 6 out of 10 nutrient categories
SALMON W/ BROCCOLI CHEDDAR PACIFICA: 6
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | SALMON W/ BROCCOLI CHEDDAR PACIFICA | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 15.3 g | 14.7 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 23.5 g | 5.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON W/ BROCCOLI CHEDDAR PACIFICA | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 194 MG | 265 MG | |
| Sodium, Na | 253 MG | 206 MG |