SALMON & TUNA POKE BOWL vs WOK ST SHRIMP VEGGIE LO MEIN P
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON & TUNA POKE BOWL: 5
vs
WOK ST SHRIMP VEGGIE LO MEIN P: 5
(1 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calories | 146 cal | 141 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 22.9 g | 25.7 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.2 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 442 MG | 114 MG |