SALMON & TUNA POKE BOWL vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 5 out of 10 nutrient categories
SALMON & TUNA POKE BOWL: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL | PIZZA | Winner |
|---|---|---|---|
| Calories | 146 cal | 268 cal | |
| Protein | 6.6 g | 12.0 g | |
| Carbs | 22.9 g | 23.9 g | |
| Fat | 3.0 g | 14.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 442 MG | 683 MG |