SALMON & TUNA POKE BOWL vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALMON & TUNA POKE BOWL: 5
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 131 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 22.9 g | 5.7 g | |
| Fat | 3.0 g | 9.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON & TUNA POKE BOWL | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 442 MG | 418 MG |