SALMON & TUNA POKE BOWL vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL wins in 4 out of 10 nutrient categories
SALMON & TUNA POKE BOWL: 4
vs
CHICKEN TIKKA MASALA: 3
(3 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 146 cal | 170 cal | |
| Protein | 6.6 g | 13.3 g | |
| Carbs | 22.9 g | 4.4 g | |
| Fat | 3.0 g | 10.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.6 MG | Tie |
Minerals
| Mineral | SALMON & TUNA POKE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 442 MG | 415 MG |