SALMON TERIYAKI BOWL WITH BROWN RICE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 4
vs
LASAGNA: 5
(2 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 142 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 18.1 g | 12.4 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 149 MG | 217 MG | |
| Sodium, Na | 344 MG | 323 MG |