SALMON TERIYAKI BOWL WITH BROWN RICE vs LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 5
vs
LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 132 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 18.1 g | 14.4 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 344 MG | 276 MG |