SALMON TERIYAKI BOWL WITH BROWN RICE vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 6 out of 11 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 4
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 113 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 18.1 g | 13.2 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 344 MG | 258 MG |