SALMON TERIYAKI BOWL WITH BROWN RICE vs ITALIAN CLASSICS TUSCAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CLASSICS TUSCAN LASAGNA wins in 5 out of 11 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 4
vs
ITALIAN CLASSICS TUSCAN LASAGNA: 5
(2 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | ITALIAN CLASSICS TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 157 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 18.1 g | 13.7 g | |
| Fat | 4.9 g | 9 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON TERIYAKI BOWL WITH BROWN RICE | ITALIAN CLASSICS TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | ITALIAN CLASSICS TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 344 MG | 440 MG |