SALMON TERIYAKI BOWL WITH BROWN RICE vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
SALMON TERIYAKI BOWL WITH BROWN RICE: 3
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | SALMON TERIYAKI BOWL WITH BROWN RICE | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 105 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 18.1 g | 13.2 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON TERIYAKI BOWL WITH BROWN RICE | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 149 MG | 319 MG | |
| Sodium, Na | 344 MG | 319 MG |