SALMON SUSHI SAMPLER vs SUMMER ROLL
Nutrition comparison per 100 g serving
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SUMMER ROLL wins in 6 out of 10 nutrient categories
SALMON SUSHI SAMPLER: 3
vs
SUMMER ROLL: 6
(1 ties)
Overview
| Nutrient | SALMON SUSHI SAMPLER | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 25.2 g | 24.8 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SUSHI SAMPLER | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | SALMON SUSHI SAMPLER | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 325 MG | 106 MG |