SALMON SUSHI SAMPLER vs MASAGO ROLL
Nutrition comparison per 100 g serving
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SALMON SUSHI SAMPLER wins in 6 out of 10 nutrient categories
SALMON SUSHI SAMPLER: 6
vs
MASAGO ROLL: 3
(1 ties)
Overview
| Nutrient | SALMON SUSHI SAMPLER | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 148 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 25.2 g | 20 g | |
| Fat | 5.1 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SUSHI SAMPLER | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | SALMON SUSHI SAMPLER | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 435 MG |