SALMON SPREAD vs TRADITIONAL POLISH SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL POLISH SEASONED wins in 5 out of 10 nutrient categories
SALMON SPREAD: 2
vs
TRADITIONAL POLISH SEASONED: 5
(3 ties)
Overview
| Nutrient | SALMON SPREAD | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Calories | 284 cal | 268 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | TRADITIONAL POLISH SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 456 MG | 821 MG |