SALMON SPREAD vs SNOW'S
Nutrition comparison per 100 g serving
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SNOW'S wins in 5 out of 10 nutrient categories
SALMON SPREAD: 2
vs
SNOW'S: 5
(3 ties)
Overview
| Nutrient | SALMON SPREAD | SNOW'S | Winner |
|---|---|---|---|
| Calories | 284 cal | 107 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | SNOW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | SALMON SPREAD | SNOW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 456 MG | 571 MG |