SALMON SPREAD vs FOOD LION
Nutrition comparison per 100 g serving
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SALMON SPREAD wins in 5 out of 10 nutrient categories
SALMON SPREAD: 5
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | SALMON SPREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 284 cal | 321 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 456 MG | 1,411 MG |