SALMON SPREAD vs ALL NATURAL BEEF
Nutrition comparison per 100 g serving
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ALL NATURAL BEEF wins in 4 out of 10 nutrient categories
SALMON SPREAD: 3
vs
ALL NATURAL BEEF: 4
(3 ties)
Overview
| Nutrient | SALMON SPREAD | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Calories | 284 cal | 125 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Sodium, Na | 456 MG | 214 MG |