SALMON SPREAD vs SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR SHREDDED CHEESE wins in 4 out of 11 nutrient categories
SALMON SPREAD: 3
vs
SHARP WHITE CHEDDAR SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | SALMON SPREAD | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SPREAD | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 233 MG | 643 MG |