SALMON SNAP PEAS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON SNAP PEAS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | SALMON SNAP PEAS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 2.0 g | 7.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SNAP PEAS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SALMON SNAP PEAS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 273 MG | 208 MG | |
| Sodium, Na | 349 MG | 381 MG |