SALMON vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 6 out of 11 nutrient categories
SALMON: 4
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 6
(1 ties)
Overview
| Nutrient | SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 144 cal | 88 cal | |
| Protein | 18.9 g | 16.5 g | |
| Carbs | 3.0 g | 2.9 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 205 MG | 212 MG |