SALMON vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 8 out of 10 nutrient categories
SALMON: 1
vs
PACIFIC SEAFOOD: 8
(1 ties)
Overview
| Nutrient | SALMON | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 144 cal | 94 cal | |
| Protein | 18.9 g | 21.2 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | SALMON | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 205 MG | 224 MG |