SALMON vs BEER BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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SALMON wins in 7 out of 12 nutrient categories
SALMON: 7
vs
BEER BATTERED FISH TENDERS: 3
(2 ties)
Overview
| Nutrient | SALMON | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 144 cal | 195 cal | |
| Protein | 18.9 g | 12.4 g | |
| Carbs | 3.0 g | 16.8 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON | BEER BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 205 MG | 398 MG |