SALMON & SHRIMP SEAFOOD COMBOS vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY UNCURED HAM wins in 6 out of 10 nutrient categories
SALMON & SHRIMP SEAFOOD COMBOS: 2
vs
WILDFLOWER HONEY UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | SALMON & SHRIMP SEAFOOD COMBOS | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON & SHRIMP SEAFOOD COMBOS | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 301 MG | 714 MG | |
| Sodium, Na | 150 MG | 768 MG |