SALMON & SHRIMP SEAFOOD COMBOS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 11 nutrient categories
SALMON & SHRIMP SEAFOOD COMBOS: 3
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | SALMON & SHRIMP SEAFOOD COMBOS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & SHRIMP SEAFOOD COMBOS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON & SHRIMP SEAFOOD COMBOS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 150 MG | 964 MG |