SALMON vs BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SALMON wins in 7 out of 11 nutrient categories
SALMON: 7
vs
BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SALMON | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 172 cal | |
| Protein | 7 g | 5.1 g | |
| Carbs | 15 g | 20.7 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SALMON | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 470 MG | 275 MG |