SALMON vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

SALMON wins in 5 out of 11 nutrient categories

SALMON: 5 vs BIRDS EYE: 4 (2 ties)

Overview

Nutrient	SALMON	BIRDS EYE	Winner
Calories	130 cal	114 cal
Protein	7 g	4.4 g
Carbs	15 g	17.4 g
Fat	5 g	2.7 g
Fiber	1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON	BIRDS EYE
Calcium, Ca	10 MG	54 MG
Iron, Fe	2 MG	1.5 MG
Potassium, K	45 MG	0 MG
Sodium, Na	470 MG	228 MG

Ad 728x90