SALMON SASHIMI vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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COASTAL HARBOR wins in 4 out of 11 nutrient categories
SALMON SASHIMI: 1
vs
COASTAL HARBOR: 4
(6 ties)
Overview
| Nutrient | SALMON SASHIMI | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 188 cal | 160 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SASHIMI | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SASHIMI | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 36 MG | 800 MG |