SALMON SALAD vs ALL NATURAL & VEGETARIAN ORZO SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN ORZO SALAD wins in 6 out of 10 nutrient categories
SALMON SALAD: 3
vs
ALL NATURAL & VEGETARIAN ORZO SALAD: 6
(1 ties)
Overview
| Nutrient | SALMON SALAD | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 482 cal | 179 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 3.6 g | 17.1 g | |
| Fat | 44.6 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SALAD | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALMON SALAD | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 400 MG |