SALMON ROLL SP vs SHRIMP POKE
Nutrition comparison per 100 g serving
Ad 468x60
SALMON ROLL SP wins in 5 out of 10 nutrient categories
SALMON ROLL SP: 5
vs
SHRIMP POKE: 4
(1 ties)
Overview
| Nutrient | SALMON ROLL SP | SHRIMP POKE | Winner |
|---|---|---|---|
| Calories | 18 cal | 145 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 27.6 g | 29.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL SP | SHRIMP POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SALMON ROLL SP | SHRIMP POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 673 MG |