SALMON ROLL SP vs SHRIMP FRESH ROLL
Nutrition comparison per 100 g serving
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SALMON ROLL SP wins in 5 out of 10 nutrient categories
SALMON ROLL SP: 5
vs
SHRIMP FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | SALMON ROLL SP | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 18 cal | 112 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 27.6 g | 18.2 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL SP | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 6.6 MG |
Minerals
| Mineral | SALMON ROLL SP | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 435 MG |