SALMON ROLL SP vs ALL SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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ALL SALMON NIGIRI/ROLL COMBO WR wins in 6 out of 10 nutrient categories
SALMON ROLL SP: 3
vs
ALL SALMON NIGIRI/ROLL COMBO WR: 6
(1 ties)
Overview
| Nutrient | SALMON ROLL SP | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 27.6 g | 26.8 g | |
| Fat | 2.1 g | 5.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL SP | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.3 MG |
Minerals
| Mineral | SALMON ROLL SP | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 339 MG |