SALMON ROLL IMITATION CRAB vs SPICY TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
SALMON ROLL IMITATION CRAB: 3
vs
SPICY TUNA AVOCADO ROLL QBR: 5
(2 ties)
Overview
| Nutrient | SALMON ROLL IMITATION CRAB | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 152 cal | 138 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 16.8 g | 22.0 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL IMITATION CRAB | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | SALMON ROLL IMITATION CRAB | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 296 MG | 378 MG |