SALMON ROLL IMITATION CRAB vs SPICY ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ROLL WR wins in 4 out of 10 nutrient categories
SALMON ROLL IMITATION CRAB: 3
vs
SPICY ROLL WR: 4
(3 ties)
Overview
| Nutrient | SALMON ROLL IMITATION CRAB | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 152 cal | 157 cal | |
| Protein | 7.2 g | 4.3 g | |
| Carbs | 16.8 g | 29.0 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL IMITATION CRAB | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | SALMON ROLL IMITATION CRAB | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 369 MG |