SALMON ROLL IMITATION CRAB vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 6 out of 10 nutrient categories
SALMON ROLL IMITATION CRAB: 3
vs
RAINBOW ROLL: 6
(1 ties)
Overview
| Nutrient | SALMON ROLL IMITATION CRAB | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 152 cal | 160 cal | |
| Protein | 7.2 g | 8 g | |
| Carbs | 16.8 g | 22 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL IMITATION CRAB | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | SALMON ROLL IMITATION CRAB | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 296 MG | 340 MG |