SALMON ROE vs SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins in 7 out of 14 nutrient categories
SALMON ROE: 5
vs
SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON: 7
(2 ties)
Overview
| Nutrient | SALMON ROE | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 267 cal | 102 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROE | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SALMON ROE | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 11.9 MG | 1.5 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 1,500 MG | 439 MG |