SALMON PORTIONS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
SALMON PORTIONS: 2
vs
RAW SHRIMP: 5
(5 ties)
Overview
| Nutrient | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON PORTIONS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 67 MG | 168 MG |