SALMON PORTIONS vs WILD SALMON
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 10 nutrient categories
SALMON PORTIONS: 5
vs
WILD SALMON: 3
(2 ties)
Overview
| Nutrient | SALMON PORTIONS | WILD SALMON | Winner |
|---|---|---|---|
| Calories | 120 cal | 134 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SALMON PORTIONS | WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 500 MG |