SALMON POKE vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
SALMON POKE: 2
vs
SPICY SALMON AVOCADO ROLL QBR: 7
(1 ties)
Overview
| Nutrient | SALMON POKE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 162 cal | 159 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 29.3 g | 19.3 g | |
| Fat | 3.0 g | 6.1 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON POKE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALMON POKE | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Sodium, Na | 667 MG | 351 MG |