SALMON PHILLY ROLL vs OKLAHOMA ROLL WR
Nutrition comparison per 100 g serving
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OKLAHOMA ROLL WR wins in 6 out of 10 nutrient categories
SALMON PHILLY ROLL: 3
vs
OKLAHOMA ROLL WR: 6
(1 ties)
Overview
| Nutrient | SALMON PHILLY ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calories | 187 cal | 159 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 24.2 g | 22.5 g | |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PHILLY ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.5 MG |
Minerals
| Mineral | SALMON PHILLY ROLL | OKLAHOMA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 703 MG | 385 MG |