SALMON MANGO FRESH ROLL vs SHRIMP TEMPURA CRUNCH ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
SALMON MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
SALMON MANGO FRESH ROLL: 5
vs
SHRIMP TEMPURA CRUNCH ROLL WR: 4
(1 ties)
Overview
| Nutrient | SALMON MANGO FRESH ROLL | SHRIMP TEMPURA CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 135 cal | 196 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 21.0 g | 29.2 g | |
| Fat | 4.2 g | 7.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON MANGO FRESH ROLL | SHRIMP TEMPURA CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.2 MG |
Minerals
| Mineral | SALMON MANGO FRESH ROLL | SHRIMP TEMPURA CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 522 MG |