SALMON LOVER vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
SALMON LOVER: 3
vs
SALMON AVOCADO ROLL WR: 6
(1 ties)
Overview
| Nutrient | SALMON LOVER | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 262 cal | 178 cal | |
| Protein | 12.3 g | 6.8 g | |
| Carbs | 36.2 g | 26.7 g | |
| Fat | 6.2 g | 5.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON LOVER | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2 MG |
Minerals
| Mineral | SALMON LOVER | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 85 MG | 328 MG |