SALMON & KALE TERRINE vs ISABEL
Nutrition comparison per 100 g serving
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ISABEL wins in 4 out of 10 nutrient categories
SALMON & KALE TERRINE: 2
vs
ISABEL: 4
(4 ties)
Overview
| Nutrient | SALMON & KALE TERRINE | ISABEL | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & KALE TERRINE | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON & KALE TERRINE | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 12.9 MG | |
| Sodium, Na | 393 MG | 500 MG |