SALMON KALE CUCUMBER-MINT BABY KALE vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON KALE CUCUMBER-MINT BABY KALE: 5
vs
CAPRESE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SALMON KALE CUCUMBER-MINT BABY KALE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 279 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 6.6 g | 38.6 g | |
| Fat | 9.9 g | 10.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON KALE CUCUMBER-MINT BABY KALE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALMON KALE CUCUMBER-MINT BABY KALE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 49 MG | 507 MG |