SALMON vs FROZEN RAW LOBSTER TAILS
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 7 out of 11 nutrient categories
SALMON: 3
vs
FROZEN RAW LOBSTER TAILS: 7
(1 ties)
Overview
| Nutrient | SALMON | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 193 cal | 78 cal | |
| Protein | 17.1 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SALMON | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 550 MG | 484 MG |