SALMON vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
SALMON: 5
vs
WILD CAUGHT NOVA SALMON: 4
(1 ties)
Overview
| Nutrient | SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 206 cal | 196 cal | |
| Protein | 15.6 g | 19.6 g | |
| Carbs | 16.9 g | 7.1 g | |
| Fat | 8.1 g | 10.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.3 MG |
Minerals
| Mineral | SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,161 MG |