SALMON vs SPENCE & CO.
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
SALMON: 5
vs
SPENCE & CO.: 4
(1 ties)
Overview
| Nutrient | SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 12.7 g | 25 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 176 MG | 714 MG |